Today I went for a run on the road as I couldnt do my normal GGCC club Sunday bike due to family commitments. Yesterday I was chased by a herd of cows over a field so today I suck to the roads. It was of the slow and steady variety as I have really done much running recently. I listened to a West Highland Way Race podcast to get me round and it was inspirational stuff. I did the race in 2005 and sometimes I still dont believe I actually did it. Todays run was good fun and nothing scary happened! Details below;